Maryam Dates is a dry fruit. The Bangla name is Khajur. This has a highly concentrated food value. Our shop sells it at a low price in Bangladesh.
Maryam Dates
These dates are one of the popular dates on the market. Its other name is Piarom. These are cultivated largely whole over the world. fossil records show that the date palm has existed for at least 50 million years.
It is a dry fruit. This fruit is popular at the time of Ramadan in Bangladesh. Bangladeshi Muslims take this at the time of Iftar. Egypt, Iran, Saudi Arabia are the main cultivators of dates.
Dates Type
- Barhi
- Deglet Noor
- Ajwain
- Halawi
- Khadrawi
Nutrition
It contains Copper, niacin, pantothenic acid, magnesium, manganese, vitamin B6 (pyridoxine). Riboflavin is present in dates. It provides its own unique preventive and healing functions. Together, these cofactors help your body metabolize carbohydrates, protein, and fats.
Benefits
Dates are the source of various vitamins and minerals, sugar, and fiber. It contains iron, calcium, phosphorus, potassium, magnesium, and zinc. It contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.
- Strengthen Bones
- Relieve Constipation
- Treat Intestinal Disorders
- Treat Anemia
- Cure Allergies
- Promote Weight Gain
- Boost Energy
- Helps constipation
- Cancer
- Dental Health