Chia Seeds are one of the weight loss herbal food. It is one of the healthiest foods on the planet. Our online shop sells it at the best price in Bangladesh.
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America. It was an important food for the Aztecs and Mayans back in the day. It is one of the healthiest foods on the planet.
A 1 ounce (28 grams) serving of seeds contains
- Fiber: 11 grams.
- Protein: 4 grams.
- Fat: 9 grams (5 of which are Omega-3s).
- Calcium: 18% of the RDA.
- Manganese: 30% of the RDA.
- Magnesium: 30% of the RDA.
- Phosphorus: 27% of the RDA.
Despite their small size, these are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.
Eating Chia seeds can lead to stomach problems. Those who consume too much fiber may experience side effects ranging from diarrhea, constipation, bloating, and intestinal gas. Luckily there’s a way to eat chia seeds and avoid stomach pain altogether!
How to Eat
The YouTube video will show some different Ways To Eat Chia Seed every day.