Extra Virgin Olive Oil

This virgin olive oil is obtained by grinding the olives and extracting the juice. It is the only edible oil produced without using any chemicals and industrial refining. It makes from the fresh juice of the olive.

The approximate smoke point is190 °C. Spanish is famous for all categories of olive oil. This plant oil is one of the few widely used culinary oils that contains about 75% of its fat in the form of oleic acid (a monounsaturated, omega-9 fatty acid).

Fake Olive Oil

In the Bangladeshi market, the is a lot of fake olive oil. Here the YouTube video can give you some guidelines to detach real olive oil.

Benefits

This oil protects against inflammation. It reduces the oxidation of LDL (bad) cholesterol and improves blood vessel health. The oil helps to manage blood clotting. It is also good for blood pressure.

Uses