Kidney Beans

The beans are a variety of the common bean, the common bean is an important food crop and a major source of protein throughout the world. Beans are usually eaten well cooked, well-prepared beans can be a healthy component of a well-balanced diet.

Red Kidney Beans

The beans are a variety of the common bean, the common bean is an important food crop and a major source of protein throughout the world. Beans are usually eaten well-cooked, well-prepared beans can be a healthy component of a well-balanced diet.

Benefits

• Kidney beans are rich in protein
• Beans have also contained other nutrations
• Kidney beans are mainly composed of starchy carbs
• The beans are high in fiber